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Lady's Basic West Coast
Footwork (Foward Walk,Touch,Step Back) |
| 1-2 |
Step forward on right, Step forward
on left |
| 3-4 |
Touch right toe beside left (no
weight), Step back on right |
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Triple Step (Shuffle) in
place |
| 5&6 |
In place, step left right left |
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Triple Step (Shuffle)
forward |
| 7&8 |
Shuffle slightly forward right left
right |
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1/2 Pivots |
| 1- 2 |
Touch Lt toe fwd, On ball of Rt,
pivot 1/2 turn Rt,keeping weight on Rt |
| 3-4 |
Repeat steps #1 and #2 |
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Reverse Jazz Box |
| 5-6 |
Step slightly forward on left, Cross
step right over left |
| 7-8 |
Step slightly back on left, Step
right to right side (weight even) |
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Elvis Legs (Knee Pops-in
place weight changes -bending knees,
motion will be in hips) |
| 1&2 |
Shifting weight to left, raise right
heel, pointing right knee to left' Straighten right leg,
Weight on left, raise right heel, pointing right knee
left |
| 3& 4 |
Shifting weight to right, raise left
heel, pointing left knee to right, Straighten left leg,
Weight on right, raise left heel, pointing left knee to
right |
| 5 |
Shifting weight to left, raise right
heel, pointing right knee to left, |
| 6 |
Shifting weight to right, raise left
heel, point left knee to right |
| 7-8 |
Repeat steps #5 and #6 |
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Spring Jump (low), 1/2
CW Turn |
| & 1 |
Bending both knees, jump up low from
both feet, landing on right, Cross Step left over right
(weight even) |
| 2-4 |
Slowly unwind 1/2 turn right
(straighten, shifting weight to right ) |
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Cross Front & Touch,
Cross Back & Step |
| 5-6 |
Cross step left over right, Point
right toe out to right side |
| 7 -8 |
Cross step right behind left, Step
left beside right |
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Begin Again - Good Luck! |
