| |
Heel Struts, Heel Drops |
| 1& |
LEFT heel
forward; Drop LEFT to lifting LEFT heel & bending
LEFT knee |
| 2& |
Drop LEFT
heel to the floor twice shifting weight to LEFT foot
|
| 3& |
RIGHT heel
forward; Drop RIGHT to lifting RIGHT heel & bending
RIGHT knee |
| 4& |
Drop RIGHT
heel to the floor twice shifting weight to RIGHT foot
Cross |
| |
Unwind 1/2 Turn Right, Heel Twists, Clap |
| 5 |
Cross LEFT
over Right, placing ball of LEFT on floor |
| 6 |
Unwind by
turning Right 1/2 and shifting weight to LEFT with feet
apart |
| 7&8& |
With weight
on balls of both feet twist heels Right, Left, Right Clap
hands |
| |
Cajun Jogs Forward & Clap |
| 1&2 |
With weight
mainly on balls of feet, step forward LEFT, RIGHT, LEFT
|
| & |
Lift RIGHT
knee & hop on LEFT foot clapping hands |
| 3&4 |
With weight
mainly on balls of feet step forward RIGHT, LEFT, RIGHT
|
| & |
Lift LEFT
knee and hop on RIGHT foot clapping hands |
| |
Back Skips & Forward Stomp |
| 5& |
Step back
LEFT crossing slightly behind Right Hop on LEFT foot
lifting RIGHT knee |
| 6& |
Step RIGHT
back crossing slightly behind Left Rock back on ball of
LEFT foot |
| 7 -8 |
Stomp RIGHT
to Right forward diagonal bending RIGHT knee with weight
over RIGHT foot Hold |
| |
(Optional:
Arms out to sides, palms down on count 7) |
| |
Cross Rocks & Paddle Turn - Left |
| 1 |
Cross LEFT in
front of Right rocking onto LEFT bending both knees
|
| & |
Replace
weight back to RIGHT straightening both legs |
| 2-3 |
Small step
LEFT to Left side, Cross
RIGHT in front of Left rocking onto RIGHT bending both
knees |
| & 4 |
Replace
weight back to LEFT straightening both legs, Small step RIGHT to Right side
|
| 5 |
Cross LEFT in
front of Right rocking onto LEFT bending both knees
|
| & |
Replace
weight back to RIGHT straightening both legs |
| 6 |
Small step
LEFT to Left side turning 1/4 Left starting a Left paddle
turn |
| & |
Continuing
Left paddle turn with RIGHT foot slightly behind LEFT,
step on ball of RIGHT |
| 7 |
Replace
weight to LEFT foot continuing Left turn |
| & |
Left paddle
turn with RIGHT foot slightly behind Left step on ball of
RIGHT |
| 8 |
Replace
weight to LEFT foot completing paddle turn |
| |
(You
are now facing the same wall you were when you did the
cross rocks) |
| |
Cross Rocks & Paddle Turn - Right |
| 1 |
Cross RIGHT
in front of Left rocking onto RIGHT bending both knees
|
| & |
Replace
weight back to LEFT straightening both legs |
| 2 |
Small step
RIGHT to Right side |
| 3 |
Cross LEFT in
front of Right rocking onto LEFT bending both knees
|
| & |
Replace
weight back to RIGHT straightening both legs |
| 4 |
Small step
LEFT to Left side |
| 5 |
Cross RIGHT
in front of Left rocking onto RIGHT bending both knees
|
| & |
Replace
weight back to LEFT straightening both legs |
| 6 |
Small step
RIGHT to Right side turning /14 Right starting a Right
paddle turn |
| & |
Continuing
Right paddle turn with RIGHT slightly behind LEFT, step
on ball of LEFT |
| 7 |
Replace
weight to RIGHT continuing Right turn |
| & |
Right paddle
turn with LEFT foot slightly behind Right step on ball of
LEFT |
| 8 |
Replace
weight to RIGHT completing paddle turn |
| |
(You
are now facing the same wall you were when you did the
cross rocks) |
| |
|
