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LUNGES
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1&2 |
Lunge left in front of right to right at 45°, rock back onto right, step left
next to right [recover]
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3&4 |
Lunge right in front of left to left at 45° rock back onto left, step right
next to left [recover]
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7&8 |
Repeat 1&2
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5&6 |
Repeat
3 but touch right to right side on count 8
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TURNING SAILORS
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1-2
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Touch right forward, touch right to right side
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3&4
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Sailor
step 1/2turn to right side ending with a stomp on 4 with right forward
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5-6
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Touch
left forward, touch left to left side
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7&8
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Sailor step 1/2turn to left side ending with a stomp with left forward
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KICK AND ROLL
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1&2
|
Right kick ball step [forward]
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3
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Step up with right while putting right hand on right knee
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4 |
Step down with right while rolling hips
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[Make
the step diagonally forward so you’re now standing between two people of the
row that
was facing you]
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5&6
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Left
kick ball step
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7 |
Step up with left while putting left hand on left knee
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8 |
Step down on left while rolling hips
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[Make the step diagonally forward so you’re now directly facing someone
in the next line]
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SWIVET WITH HOPS & TURNS
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1&2 |
Step right forward and swivel to the right side at 45°,
step left forward and swivel to left side 45°
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3&4
|
Repeat 1&2
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On a crowded floor those four steps can be done as four skaters steps on
the spot
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5
|
Hop forward jumping both feet together While thrusting hips forward and
arms back
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6
|
Hop back while making a 1/4turn to left
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7&8
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Repeat 5&6
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HOP AND SHAKE
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1&2
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Hop
forward [&1] HOLD [2]
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3&4
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Hop
forward [&3] HOLD [4]
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5-8
|
Hop
forward Four times
|
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Hand movements
for last eight counts
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1-4
|
Rub hands up from hips to straight up
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5-8
|
Lower hands down to side or clap your own hands on 2 &4 and clap
hands with the person facing you on 8
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45-DEGREE HOPS
|
1-2 |
Hop both feet forward at 45° to right, hop both feet back to
centre
|
3-4 |
Hop
both feet forward 45° to left , hop both feet back to centre
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5-8
|
Repeat 1-4
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Alternate steps for last 8 counts
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1-2
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Make a 1/4turn right on ball of left and clap hands with the person
facing you
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3-4
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Make a 1/4turn right on ball of left and clap hands with the person you
were just back to back with
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5-8 |
Repeat 1-4
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You have now walked around the person you are facing
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|
Repeat
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