F.L.A
18
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CUBAN PRESS-TOUCH-STEP-PRESS, SCUFF-HITCH-TURN, BODY ROLL. | |
1,2&3 | Step forward on L (upper body is extended over L foot, R hip pushed back 1),touch R next to L (2), step back in place with R (&) Step L forward into cuban press (upper body is extended over L, R hip pushed back 3). |
4&5 | Scuff R beside L (4), hitch R using momentum of scuff to pivot turn to R (&), touch R forward (5). |
6,7 | Body roll
starting with chest rolling forward (6), following with
rest of body to finish with weight forward on R (7). |
SIDE CHASSE-1/4 TURN, 180 DEGREE STEP TURN | |
(* OPTIONAL 540 DEGREE SPIRAL-RONDE-WHIP TURN.) | |
8&1 | Step L to side, together with R, 1/4 turn to L stepping onto L (8&1) |
2,3 (2&3 |
Step forward
with R (2),1/2 turn to L, weight on R leg (3). optional spiral whip.Step forward on R (2), spiral 360 degrees to L (weight remain on R throughout (&), continue turning to L,sweeping L leg around sharply to assist with the additional 180 degree turn. Weight should finish still on R leg with the L leg bent and the toe touching forward, ready for the following sequence (3) ) |
FORWARD TRIPLE, ROCK-RECOVER, REVERSE TOE TAP TURN. | |
4&5 | Step forward L (4), lock R behind in 3rd pos. (&), step forward L (5). |
6,7 | Rock forward on R (6), recover onto L (7). |
8&1 | Tap R toe behind twice turning 1/2 turn to R (8 &) step full weight onto R (1) |
360 DEGREE PIVOT TURN, SYNCOPATED
WEAVE TO R, ROCK-EXAGERATED RECOVER, BEHIND-TURN-STEP (PRESS). |
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2&3 | Step L across and in front of R (2), turn full turn to R, keeping weight on R leg (3). |
&4&5 | Step L to L side (&), step R behind L (4), step L to L side (&), step R across and in front of L (5). Body is at a L diagonal at this point. |
6,7 | Rock L forward diagonal (6), recover taking wide side step to R, dragging L to a closed position next to R (7). Weight remains on R after drag |
* | The styling of this recover step is with the abdomen pulled in, as if sucking in wind. The emphasis is on the abdomen; the shoulders and chest should not collapse in. |
8&1 | Step L behind R (8), turn to R stepping forward onto R (&), step forward into L press (1) |
TOUCH AND PRESS, KICK AND POINT, TOUCH, DOWN AND UP | |
2&3 | Touch R next to L (2), step back in place with R (&) Step forward on L (press 3). |
4&5 | Kick R forward (low kick 4), step in place onto R (&), point L to L side (5). |
&6 | Step L next to R (&), touch R toe forward (6). |
&7 | Contract chest in slightly (&), Bend both knees, arch chest, shoulders back, buttocks back (7). |
&8 | Contract chest in slightly starting to straighten legs (&), Legs straight, arch chest, shoulders back, buttocks back (8). |
START AGAIN FROM BEGINNING | |
Renegade
Ranch Productions. 591, Upper Richmond Road West, Richmond, Surrey, TW10 5DU. 020 8241 6434 Email Renegade.Ranch@virgin.net |