| 1 - 4
|
CROSS KICK & STEP, CROSS & UNWIND 1/2 TURN LEFT
|
| 1&2& |
Kick right across left leg, step right together, kick left across right leg, step left together |
| 3 - 4 |
Cross right over left & step, unwind 1/2 left with weight ending on right ( clap optional ) |
| 5 - 8
|
LEFT SIDE SHUFFLE. RT. BACK & LEFT HEEL FORWARD, LT BACK & RT. CROSS OVER
|
| 1 & 2 |
Step left to left side, step right together, step left forward |
| &3 |
Step right back, touch left heel forward ( weight is on right ) |
| &4 |
Step left back, cross right over left and step ( weight is on right ) |
| OPTIONAL STYLING
- (&3 ) Pull right arm back bending right elbow at upper chest level & extend left arm forward |
|
( both hands make a fist ), ( &4 ) bring both arms in towards middle of chest hands still fisted |
| 9 - 16
|
1/4 LT & SHUFFLE, RT. FORWARD, 1/2 LEFT PIVOT TURN, FORWARD RT., LT modified running man
|
| 1 & 2 |
Turn 1/4 left and step left forward, step right together, step left forward |
| 3 - 4 |
Step right forward, pivot 1/2 turn left |
| 5 - 6 |
Stomp right , stomp left forward |
| & 7 |
Hitch right knee up and slide left back, step right slightly forward |
| & 8 |
Hitch Left knee up and slide right back, step left slightly forward |
| NOTE FOR THE TURN ON COUNT 1
- some dancers have difficulty with this turn, to make it easier, on the PREVIOUS |
|
count of 8, on count 8 when you cross right over left TURN 1/4 left then, so that you will start this count of 8 already turned & ready to shuffle forward |
| 17 - 24
|
RT. & LT CROSS ROCK & STEP TOGETHER, FEET APART & TOGETHER, RT. KICK BALL CHANGE
|
| 1 & 2 |
Cross right over left & rock forward, recover weight on left
, step right together |
| 3 & 4 |
Cross left over right & rock forward, recover weight on right
, step left together |
| & 5 |
Moving slightly backward step right to right side, step left to left side |
| & 6 |
Step right in, step left
together
|
| 7&8 |
Kick right forward, step on ball of right
, step left together |
|
Aerobic workout - Hi NRG option on counts &5 - &6: (5 - 6) jumping jack ; jump feet apart, jump feet together with weight ending on left
, Most effective when dancing to the Jock jam |
|
|
